Friday Food For Thought

I usually save posts about gratitude for November, but last week I was reminded of how lucky I am to be part of such a

Last weekend, I realized I needed a break. I was stressed and decided to take several days off and enjoy a long weekend. It was supposed to be a relaxing time…as luck would have it there were other forces trying to ruin my time.

In the movie “Bad Boys 2”, actors Joe Pantoliano and Martin Lawrence center themselves by chanting “Woosa” when frustrated. Lately, I’ve found myself needing to

A professor once told me, “Say it with confidence and people will believe you.”

I have friends that complain about everything, no matter how small the issue, and friends who like to brag, no matter small the success. I

Years ago, a speaker at a Leadership seminar I attended said that a 10-minute break every hour is optimal for peak performance. How is taking a break every hour productive? It seems so counterintuitive!