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Years ago, a speaker at a Leadership seminar I attended said that a 10-minute break every hour is optimal for peak performance. How is taking a break every hour productive? It seems so counterintuitive!
Sometimes taking a deep breath and a step back can make a tough situation seem a bit better.
It’s hard to remain in the present moment instead of thinking of what’s ahead or behind, but it’s worth it. Enjoy the ride.
With the end of the year fast approaching, it’s important to take the time to reset and recharge before the new year.
