Intensity vs. Consistency
![Intensity vs. Consistency](https://j2-solutions.com/wp-content/uploads/2017/04/Intensity-vs.-Consistency.jpg)
I recently heard Simon Sinek talk about intensity vs. consistency. He talks about how it is better to be consistent than intense. I believe that works in most situations. It is better that you eat several small meals over a single large one. It is better that you exercise for one hour a day for […]