Reticular Activation
Wikipedia defines the reticular activating system (RAS), or extrathalamic control modulatory system, as a set of connected nuclei in the brains of vertebrates that is responsible for regulating wakefulness and sleep-wake transitions. As its name implies, its most influential component is the reticular formation. This is awesome technical mumbo jumbo. Here is what it means: […]
Visualization
One of our previous FFfT highlighted the value of creating goals. Visualizing them is the next step in making them come alive. Visualization is one of the most powerful mind exercises you can do. According to the popular book The Secret, when you think about something and visualize it, you project positive energy into the […]