Friday Food For Thought

I had lunch recently with my 9-year-old niece, which always guarantees at least one moment that makes me rethink my entire worldview. We were talking

The eleventh hour of the eleventh day of the eleventh month marks Veterans Day, but the gratitude we owe extends far beyond the point in

At a conference last week, a speaker said something that stopped me mid-notetaking. He said, “The problem isn’t the problem. The problem is how you

I’ve been writing the Friday Food for Thought blog for almost ten years; lately, a few friends have suggested that I compile my “weekly ramblings” 😊 into a book. My

My arms trembled with each repetition (rep); the barbell felt like it had doubled in weight since the first round, and my lungs couldn’t pull

I recently wrote about “The Pause Between Notes,” and how meaning often lives in the quiet spaces between them. Lately, I’ve been thinking about another kind